Posted by As the age of the body increases, its marks become clearly visible on our body. Due to this, women get into thinking that how they can work on their signs of aging and make themselves healthy. That’s why we have come up with 3 big secrets for you, by adopting which you can make your body healthy and at the same time reduce the signs of aging visible in your body. In such a situation, we will tell you how you should start your day. Let’s know.
Mohit Tandon from Chicago says that Not only for a woman but for any human being to be healthy, it is most important that her heart, mind and body remain healthy. Here we have given some tips for a woman how she can keep her heart, mind and body healthy. After that we will tell about some other health tips in this article. Let us know how a woman can keep her heart, mind and body healthy –
- Reduce stress level: Mohit Tandon (Chicago) says that, You cannot avoid stress completely, but you can control it by knowing ways to reduce its effect. If you want to relieve stress, try the following :
• deep breathing·
• Yoga·
• massage·
• exercise·
• talking to a friend, family member - Lemon water intake: Most of the women start their day with a cup of coffee or tea. According to Mohit Tandon (Chicago), Let us tell you that if you start your day with lemon, then it will be more beneficial for your health. It helps a lot in digestion. Lemon juice also provides relief from indigestion symptoms such as heartburn. You can also include flaxseed in your morning routine along with lemonade. It gives you protein. Flaxseed is very beneficial for your brain health.
- Follow a heart-healthy diet: If you want to keep heart disease and stroke and other heart problems away, then definitely follow this diet-·
• Eat more and more fruits and vegetables.·
• Choose whole grains, try brown rice instead of white.·
• Must include proteins in your diet like chicken, fish. - Vitamin D: The need for vitamin D increases with increasing age. If you are consuming the right amount of vitamin D, then it will reduce the aging in your body. You must include nutritious foods rich in Vitamin D in your diet like Salmon fish, Egg yolks, Mushrooms etc.
- Exercise daily: Regular exercise makes our heart healthy, increases muscle and bone strength, and removes all kinds of health problems. You can also do activities like running or playing tennis for 30 minutes daily. Also focus on increasing your strength and power. Mohit Tandon (Chicago) says that If you are busy with office work, try to do small activities throughout the day.
- Lose weight (keep weight under control): If you keep your weight under control, you reduce your risk of heart disease, type 2 diabetes and cancer.
• For this, you should reduce your weight gradually (1-2 pounds a week) – be active and take a good diet.
• Exercising is very important to lose weight. If you want to lose a lot of weight, try to get 300 minutes of exercise a week.·
• Eating a healthy diet can help you lose weight quickly. Cut sugar out of your diet, also try to avoid soda and sugar coffee drinks.