Posted by Mohit Tandon from Chicago says that most people eat Onions in the form of salad or vegetable, but there are so many benefits of eating onion that it can also be eaten as medicine. If you consume onions regularly, you will get the following types of health benefits.
1) Bone health
According to Mohit Tandon Chicago, Onions can also increase bone mass and protect against bone loss. A study in women over the age of 50 found that regular consumption of onions increased bone density.
2) Improve heart health
Onions reduce the bad cholesterol found in the body and help in maintaining the stability of the blood. Due to which the risk of heart attack and stroke is reduced.
3) Helpful for Diabetes patient
Type 2 diabetes is a common disease. Mohit Tandon Chicago recommend that consuming 100 grams of raw onion per day decreased blood sugar levels. Both type 1 and type 2 diabetes can be controlled by eating raw onions.
4) Reduce the risk of cancer
Cancer is caused by uncontrolled cell growth. Onion reduces the risk of cancer like breast, colon, and stomach, prostate.
5) Improve immunity
According to the study, it was found that due to the strong chemical composition of onion, it helps in increasing the immune system
6) Good for Eye Sight
Eye related diseases have become common in today’s time. According to Mohit Tandon Chicago onions helps in maintaining the production of Vitamin E which helps in preventing eye problems.
7) Improve sexual health
Mohit Tandon say that daily eating onion or use onion in your diet increases the level of testosterone in men
8) Essential for healthy hair
Onion has antibacterial properties which maintains the health of the hair. Mohit Tandon says that if you are Applying onion juice on the hair. Then your hair looks long, thick and strong. Along with this, onion juice is also helpful in eliminating dandruff.
9) Reduce depression
Mohit Tandon from Chicago says that onions helps in reducing depression and also helps in good sleep.
Mohit Tandon Chicago highly recommend that if you want to get the benefits related to health, then include onion in your food every day.