Posted by Mohit Tandon (Chicago) advised that Dates are tasty and healthy to eat. Dates are full of nutrition. By eating dates soaked in milk daily, the body can be saved from many health problems. Mohit Tandon tell you that nutrients like iron, minerals, calcium, amino acids, phosphorus and vitamins are found in dates. The problem of anemia can be overcome by eating dates soaked in milk. Not only this, Mohit Tandon suggested to the followings Health benefits of the Dates with milk.
- Constipation: Accordingly Mohit Tandon Chicago, The properties of fiber are found in dates. People who have problems with indigestion or constipation should consume 2 dates with milk, you can get rid of the problem of constipation.
- Anemia: In today’s time, iron deficiency is found in most of the people, especially in women. To remove iron deficiency, you should consume dates with milk daily. It can work to increase hemoglobin rapidly.
- Instant Energy: Adequate amounts of glucose, fructose and sucrose are found in dates which can help in providing instant energy.
- Heart pain and arrhythmias: If you feel a high heart rate or chest pain, Eating two dates with two teaspoons of honey and half a glass of milk would be beneficial.
- Natural way of Gain the Body Weight: Dates and Milk is a natural remedy to gain body weight. Adding 3-4 dates in a cup of milk on average provides you with more calories than needed
- Nutrient-Rich Combination: Dates and milk are both highly nutritious on their own, and when paired together, they provide a powerhouse of essential nutrients. Dates are a rich source of vitamins, minerals, and fiber, while milk is packed with calcium, protein, and other vital nutrients. This combination ensures that you receive a wide range of beneficial compounds that are essential for your health.
- Improved Digestion: Dates contain dietary fiber, which aids in digestion and prevents constipation. The combination of dates with milk can help regulate your digestive system and keep it functioning smoothly. The fiber in dates can act as a natural laxative, while the probiotics in milk contribute to a healthy gut, further enhancing digestive health.
- Bone Health: Milk is renowned for its calcium content, which is essential for strong bones and teeth. Consuming dates with milk can provide a significant boost to your calcium intake, helping to maintain bone health and prevent conditions like osteoporosis.
- Boosted Immune System: Dates contain various antioxidants that can enhance the body’s immune response. Milk, with its vitamins and minerals, can support overall immune system function. This combination can help you stay resilient against infections and illnesses.
- Enhanced Nutrient Absorption: Some vitamins and minerals are fat-soluble, meaning they are better absorbed in the presence of dietary fats. The small amount of fat in milk can enhance the absorption of these fat-soluble nutrients in dates, such as vitamins A and E.
- Skin Hydration: Milk is a natural source of hydration due to its high water content. When consumed with dates, it can help keep your skin hydrated, promoting a healthy complexion.
- Healthy Pregnancy: Dates are often recommended for pregnant women due to their nutritional value. They contain folate, a B-vitamin that is essential for fetal development. Milk is also a good source of calcium and protein, which are vital during pregnancy. Combining dates and milk can be particularly beneficial for expectant mothers.
- Better Sleep Quality: Milk is renowned for its sleep-inducing properties. The amino acid tryptophan in milk is a precursor to the sleep-regulating hormone melatonin. Consuming dates with milk can promote better sleep quality and help with insomnia.
According to Mohit Tandon (Chicago U.S.) It is best to take about half an hour between milk intake and bedtime so that you can have a more comfortable sleep